This autumn Jo will offer more of her work as a Somatic Intimacy Coach, enriched with nervous system knowledge and her recent massage training.
Jo will be sharing practices for:
- Stress and anxiety relief
- Body – mind awareness
- Massage
- Nervous system regulation
- Being in deeper connection with what we need and want at a mind-body level
- Consent & empowerment through voice & choice
These practices are for you if:
- You are willing to attend with curiosity and openness
- You want to invite the possibility of feeling more relaxed, alive, connected to yourself and others
- Want a safer space to share, be yourself and practice listening with curiosity and compassion
About the meetings:
- No practice is ever mandatory. You are welcome to try out and participate as much or little as you want. Everything is invitation based.
- Even though you are welcome to participate in some of the above, to benefit most Jo warmly suggests you attend from the beginning and as many of the meetings as you can.
If you want to ask anything about the meetings, send a message to Jo (joanna.samona@positiiviset.fi)!
Schedule and themes
The meetings last from 17:15 to 18:30/19:00 (Depending on the number of participants and content facilitation time will vary depending on the needs of the group. You are welcome to participate for as long as you want. Warm request that you arrive well on time so we can all settle in the space)
September
18.9. Somatic Thai Yoga Massage: paired massage exercises for all (this type of massage takes place fully clothed and on the floor on top of yoga mats/blankets. Please bring your own if participating)
October
2.10. Embodied Consent part 1 (for women only)
16.10. Embodied Consent part 1 (for everyone)
November
6.11. Embodied Consent part 2 (for women only)
13.11. Embodied Consent part 2 (for everyone)
Joanna ‘Jo’ Samona is working part time in Positiiviset. You can contact Jo directly: joanna.samona@positiiviset.fi. Jo speaks also Finnish.